Fantastic Mahi & Vegetable Noodle Stir Fry

    This recipe is a delicious way to eat more fish!  Mahi is such a flavorful fish, it tastes good in anything.  I like making stir fries because it's a great way to get more vegetables into my  diet. I got this wonderful recipe from Aggies Kitchen.   I've tried it over rice and  also by stir-frying some rice noodles in at the end.  That has become our favorite way of having this stir fry.  The only thing I did was double the sauce because it was so good.

Mahi & Zucchini Stir Fry  - Serves 8

1.  Prepare fish:  Rinse 1 pound of mahi and cut it into bite size pieces.  Put it  in a marinade of 1 T oil, 1 t sugar,  and 2 T tamari for 20-30 minutes.

2.  Prepare veggies:
(1)  Cut 2 zucchini and 2 yellow squashes in half and make 1" slices.
(2)  Cut 1 large  onion in thin slices.
(3)  Cut 1 large carrot in half and slice on the diagonal.
(4)   Mince 2 cloves of garlic and 1 t of ginger root.

3.  Prepare stir fry sauce:   Mix together 2 T cornstarch, 1 t salt,  1 t black pepper, 1/2 cup oyster sauce,  4-5 T tamari, 2 t sesame oil, and 1/2 cup water.

4.  Stir fry fish and veggies:  Heat 1 T oil and stir fry the fish.  Remove and put in a covered dish.  Add 1 T more oil and stir fry the veggies until they are crisp-tender about 3-4 minutes.  Stir in the stir-fry sauce.  Mix with  noodles or serve over rice.

Note on noodles:  Cook about 7 oz of rice stick noodles.  Drain and stir fry at the end about 2-3 minutes to thoroughly coat them with the sauce.   Taste the sauce and adjust any seasonings.  The only thing I did was add 1-2 T of tamari.

Other Chinese recipes on this blog:

BEEF RECIPES:
Delicious Gluten Free Beef Broccoli Stir Fry
The Best Gluten Free Mongolian Beef Stir Fry
Gluten Free Ginger Beef Stir Fry

CHICKEN RECIPES:
Gluten Free Chinese Almond Chicken Stir Fry
Amazing Gluten Free Chinese Cashew Chicken Stir Fry
Gluten Free Garlic Chicken Stir Fry
Gluten Free Chinese - Chicken Broccoli Stir Fry
Gluten Free Chinese - Spicy Kung Pao Chicken Stir Fry
Gluten Free Chinese - Authentic Chinese BBQ Chicken
Rose's Chinese Yellow Curry with Chicken & Vegetables
Gluten Free Chinese - Fantastic Soy Sauce Chicken
Gluten Free Chinese Chicken Cabbage Salad

TOFU RECIPES:
Tofu & Vegetable Stir Fry

FISH RECIPES:
Steamed Scallion Ginger Fish with Stir-Fried Bok Choy
Fantastic Mahi & Vegetable Stir Fry

NOODLES & RICE:
Gluten Free Chinese Fried Rice

SOUP RECIPES:
Chinese Chicken Soups  - Boy choy chicken, chicken & spinach, and chicken & cabbage
Gluten Free Chinese Hot Pot
Chinese Egg Drop Soup
Chinese Egg & Tomato Soup