Gluten Free & God Seeking

Friday, June 21, 2013

Tasty Adzuki Bean & Bok Choy Stir Fry

I made this stir fry the first time last summer for our Japanese international students.  I liked the crunch of the bok choy and the sauce is incredible with just the right proportions of tamari, sesame oil and tang from the rice vinegar.  It's really true that the stir fry sauce almost makes the stir fry.  I got this delicious vegetarian stir fry recipe from Nicole's Kitchen. 


Gluten Free Adzuki Bean & Bok Choy Stir Fry

1.  Prepare vegetables:
(1)  Chop 3 cups of bok choy.  I dice the stem and then chop the leaves.
(2)  Slice 1/2 of an onion.
(3)  Mince 3 cloves of garlic.

2.  Stir fry:
(1)   Put 2 T of coconut oil into a large skillet and sauté the onion for 2 minutes.  
(2)  Then add the bok choy and garlic and sauté for 5 minutes or until the bok choy is tender.  
Note:  Add more water if needed.  
(3)  Add 1 1/2 cups of adzuki beans
(4)  Then in a small dish mix together:  8 T gluten free tamari, 8 t rice mirin, 8 t sesame oil, 8 t rice vinegar, and 8 t sugar/agave. 
(5)  Add the sauce to the adzuki bean and bok choy stir fry. 
Serve over rice.

Other Japanese recipes on this blog:

Easy Steps to Make Your Own Sushi!   (A Korean friend taught me how to make sushi)
Outstanding Gluten Free Sukiyaki   (A combination of recipes)
Delicious Gluten Free Yakisoba   (Modified from an Internet search)
Incredible Gluten Free Teriyaki Chicken  (From my church cookbook, Come & Dine)
Deluxe Miso Soup (Kenchinjiru)   (From an Internet search)

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