Gluten Free & God Seeking

Tuesday, July 29, 2014

Claudia's Blueberry Coffee Cake (Made Gluten Free!)


     For 12 years I lived next door to a woman who had a wooden sign outside her front door that said, Martha Stewart doesn't live here! You wouldn't have known it for the baked goods that came rolling out of her oven and the way she decorated!  

    She owned a flower shop in downtown Seattle, and used her skill to turn her backyard into an English garden. On top of all that, she was the neighborhood craft queen! My children always enjoyed it when she would invite them over to play in her hot tub and have what called a guppy party.

    She was one of my contact people at my children's school.  On one occasion when I came home from work, I found the sick patient next door with a large slice of pizza in her hand watching a children's movie!  Needless to say she loved my children, and they loved her.

   One Saturday afternoon she invited all the girls and their mothers in our neighborhood for a tea party.  On her beautiful tiered china serving dishes were exquisite sandwiches cut in triangles, muffins, cookies, and other mouth watering creations plus fruit and vegetable platters.  

  When she died of a brain tumor, it crushed our whole family. Before her death she gave my three girls some of her cookbooks. She also told me to go into her backyard and take any of the plants and herbs that I wanted. Most of the plants are still growing in my front and back yard. Her daisies and lemon balm come up each year reminding me of her.  

And over the course of my friendship with her she gave me some of her special recipes. Today I am sharing her coffee cake recipe. 


Claudia's Blueberry Coffee Cake (Made Gluten Free)

1.  Prepare dry ingredients - In a medium sized mixing bowl put:
(1)  2 cups gluten free flour - 2/3 cup each of brown rice flour, sorghum flour, and tapioca flour.
(2)  Stir in leavening & salt:  1 tsp. baking powder, 1 tsp. baking soda, and 1/2 tsp. of salt.



2.  Cream butter & sugar - In a large mixing bowl put:
(1)  1 stick of softened butter and beat for a minute or two.
(2)   Gradually add 1 cup of sugar (I put 3/4 cup) and beat for 3-5 minutes.
(3)  Add 2 eggs ONE at a time, beating well after each.

3.  Combine creamed mixture and flour: 
  Add a part of the flour mixture to the creamed mixture alternately with 1 cup sour cream/yogurt that has been mixed with 1 tsp. of vanilla, and beat well after each addition.

4.  Stir in  1+ cup of blueberries. (You can add chopped apples or any other fruit of your choice.)

5.  Prepare topping - In a small bowl mix together:  
(1)  1/3 cup of brown sugar
(2)   1/2 tsp. of cinnamon
(3)  1 cup of chopped walnuts
(4)  Sprinkle topping over the top of the coffee cake.

6.  Put the batter into a greased 9 x 13 pan and bake at 350 for 25-30 minutes.


Other breakfast recipes on this blog:

Pancakes
Fantastic Gluten Free Blueberry Pancakes  (From my daughter-in-law's family cookbook)
Gluten Free Banana Split Pancakes  (Another recipe from my daughter-in-law's family!)
Outstanding Gluten Free Oatmeal Pancakes  (From my Heritage School Cookbook, where I worked 3 1/2 years)
Family Favorite Gluten Free Buttermilk Pancakes (From my daughter's home ec teacher)
Yummy Gluten Free Pumpkin Pancakes (From About Gluten Free Cooking)
Crunchy & Delicious Potato Latkes  (From a flier in my sweet potato bag)
Tasty Gluten Free Swedish Pancakes    (From my Syre School Cookbook)
Protein Packed Gluten Free Ricotta Cheese Pancakes  (From my daughter-in-law's family)

Waffles, Crepes,  Fritters & Dutch Babies 
Rachel Ray's Pumpkin Spice Waffles Made Gluten Free & Dairy Free   (This is one I adapted from Rachel Ray)
Easy to Make Gluten Free Waffles  (From my Syre School Cookbook)
Incredible Gluten Free Crepes  (Mix of 2 recipes)
Old Fashioned Gluten Free Banana Fritters   (My grandmother's recipe!)
Amazing Gluten Free Apple Cinnamon Dutch Baby  (From an Internet search)

Egg Dishes
Sweet Potato Hash With Poached Eggs  (From my daughter's Internet search)
Hash Brown Egg Casserole  (From my friend Lisa)
Mexican Migas Breakfast Casserole  (Modified from a recipe from an airport cookbook)
Baked Zucchini Frittata  (I picked this up from a Whidbey Island farmer's market)
Jan's Sausage & Vegetable Frittata  (From a friend who was a home ec teacher)
Huevos Rancheros - A Fantastic South of the Border Breakfast  (I learned this years ago!)
Beautiful Eggs Florentine (Adapted from an Internet search)
Gluten Free Crustless Zucchini & Spinach Quiche  (From my Syre School Cookbook) 

Cereals
 Honey Almond Granola   
(From the Heritage School Cookbook)
 Gluten Free Baked Oatmeal   (From my daughter-in-law's family cookbook)

Breakfast Muffins
Banana Nutty Muffins   (From my daughter-in-law's family cookbook)

Bursting with Blueberries Gluten Free Muffins  (From the Heritage School Cookbook)
Gluten Free Tremendous Pumpkin Muffins  (From my Heritage School Cookbook)
Scrumptious Gluten Free Blueberry Scones  (From Heritage School Cookbook)
Thanksgiving Gluten Free Pumpkin Scones  (From an Internet search)
Sassy Gluten Free Apple Cinnamon Muffins  (From my Heritage School Cookbook)
Claudia's Blueberry Coffee Cake (Made Gluten Free!) (From a neighbor)

Sunday, July 27, 2014

What Does God's Speaking Show Us In Hebrews 1:1-2?

Did you know that God likes to speak?  I  like the way Hebrews begins because it tells us that He does:
A picture of a farm I went  blueberry picking at recently.
God, having spoken of old in many portions and in many ways to the fathers in the prophets, has at the last of these days spoken to us in the Son whom He appointed Heir of all things, through whom He made the universe.  
                 Hebrews 1:1-2



So for the Hebrew believers who were waffling between their Jewish religion and their Christian faith, God points their attention immediately to His Son.  I saw in my Recovery Version of the New Testament that there was a cross reference on this verse to Matthew 17:5, so I looked it up.  
   This is the verse where God interrupted Peter on the Mount of Transfiguration when he was ready to build booths for Moses and Elijah and He said, …This is My Son, the beloved, in whom I have found My delight, hear Him!  Even in the Gospels God Himself had to come in and speak in order to redirect Peter from the Old Testament law and prophets to His Son who He shows us here is the fulfillment of both.  

   In the opening chapters of the Life-Study of Hebrews I learned that the book of Hebrews was written in A.D. 67, and that was many years after those events took place in Matthew 17:5.  Obviously this book shows us how hard it must have been for some of these Jewish believers to leave everything of their religion.  

   In chapter 2 of the Life-Study of Hebrews, I really liked  Witness Lee's sharing that God is still speaking!  Without God's speaking, He would be mysterious to us.  When God speaks, we know that He is real, living, and working. I liked this excerpt on pages 19-20 because God's speaking is also very personal:  
God has spoken and He is still speaking today.  He is speaking to your heart and your spirit.  How do we know that our God is living?  Because He speaks to us.  How do we know that He is moving
and working?  Because He speaks. Consider your experience in the past 48 hours.  Can you say that during that time God has not spoken to you?….He is speaking day by day (Lee, Witness. Life-Study of Hebrews. Anaheim: Living Stream Ministry, 1975, Print).
This puts a prayer in my heart, Lord, speak to us every day!  

You can  also listen to live excerpts from these messages on Hebrews  on The Life-Study of the Bible with Witness Lee.  You will enjoy listening to both  the excerpts  from these spoken messages and the helpful and enlightening commentary of the radio hosts.

Other Posts on the Life-Study of Hebrews:

Wednesday, July 23, 2014

Grandma's Recipe For Dandelion Honey

    Aren't dandelions weeds? That's what I thought for years. Several years ago I learned that dandelion leaves made a good tea for liver detox.  So I started drying it along with my peppermint, lemon balm, feverfew, calendula, roses, and lavender for teas and the rosemary, basil, and oregano for cooking.  But that's as far as I went.    


My grandmother's home in Pennsylvania
   When I visited my aunt in Kansas in 2010, I went through all my grandmother's recipes.  What's this recipe in my grandma's recipe box for dandelion jelly? It interested me that my grandmother would make a jelly from things I thought were just weeds--so I wrote it down and thought maybe sometime I'd make it just for fun.






Grandma B's Dandelion Jelly


Pick dandelions:  In the morning pick 4 cups of dandelion blossoms without stems.

Prepare jelly:  Boil the blossoms with 4 cups of water for 3 minutes.  Drain off the liquid.  Then add  1 package of pectin,  1 t of lemon juice, and 4 1/2 cups of sugar.  Boil for about 3 minutes. 

     It made me laugh when she wrote at the bottom of her recipe card dandelion jelly tastes like honey.  I thought with 4 1/2 cups of sugar it better! Needless to say for  the past 4 years that recipe just sat in my recipe binder.

    That is until I went to a farmer's market with my daughter this spring and there on a table was a recipe for dandelion honey.  What interested more than anything was the information they gave about all of vitamins and minerals dandelions contain!  And it only called for half the sugar!

    Who would have thought. Most of the time I'm yanking dandelions out of the yard and throwing them into my compost bin.  And by the way most of my dandelions grow near my compost bins and in my grassy alley!  So they're organic on top of it!  So far this year I've made three batches of dandelion honey.  

When I made it a few weeks ago with some of my grandkids, I canned it in small half pint jars.  By the way I've don this twice with my grandkids, and they have all loved doing it!  Must be something about making food out "weeds" in the yard!  The recipe below is a combination of these two recipes!  And yesterday I did some searches on dandelions, and in the  section below called Health Benefits of Dandelions you can click on those links and learn more about them.

Grandma's Dandelion Honey 

1.  Pick dandelions: Pick a bunch of dandelion heads in the morning when they're open. You will need 4 cups for this recipe.

2.  Simmer dandelions:
(1)  Place 4 cups of dandelion flowers in a pan.
(2)  Add 3 cut up lemons (I have just used 1 cut up lemon and it works very well.)
(3)  Simmer for 30 minutes.
(4)  Turn off stove, leave covered, and let  them steep overnight.

3.  Strain dandelions in the morning - Put a bowl under the strainer:
 Strain through a cheesecloth or I just used my small strainer.  Press the dandelions into the strainer to squeeze out all the liquid.

4.  Make the dandelion honey:
(1)  Pour the strained dandelion liquid into a small saucepan and bring it to a boil. 
(2)  Slowly stir in 2  1/8 cups of sugar (I just do 2 cups--and what a difference from my grandmother's old fashioned recipe!)
Note:  If you want to make this a bit thicker, then add 1/2 package of pectin like my grandmother used to do. After working with it, I have found that this is just the right amount to give it more of that honey consistency and not make it turn into a jelly (that is unless you want it to and if you do, then add the whole package!)
(3) Simmer for  1 1/2 hours.  Make sure the mixture does not turn dark because that means it's going to taste like burnt Carmel!

5.  Pour the honey into clean jars and refrigerate.  (or you can it!)

6.  Canning the dandelion honey:
I've done a lot of canning, and I was making blueberry jam when I was working on this honey so I washed up some of the half pint jars, filled them with hot water until they were ready.  And then when the dandelion honey was done, I ladled it into the jars, put on hot lids, and stuck it in the canner for 5 minutes.  Click on the link if you want to see some of my directions for canning jam.


When two of my grandkids did a sleepover, they helped me on the last stage of this dandelion honey and we put it in our tea. You can see my oldest granddaughter in the picture above stirring the sugar into the strained dandelion liquid. She thought it was pretty cool and asked for a jar to take home.

Health Benefits of Dandelions

Today I checked out some sites  that talked about  the health benefits of dandelions.  I was wondering about this because of the information  I read on the above sheet from the Farmer's Market that highlighted the nutrients in the  dandelion flowers. I was a bit skeptical, like really?

   On one site the gal humorously wondered why people were throwing pesticides on dandelions when they are so full of nutritional benefits, and who decided that the dandelion was an ugly weed instead of an herb anyway?? 

   I've known for years that dandelion leaves are helpful for detoxifying the liver, but I learned on Nutrition and You and Organic Facts that they do so much more than that! They point out a few precautions that some people's skin might be sensitive so just take a little to see how your body responds.

And if after reading that, you want to know how to dry dandelion flowers and leaves to make your own tea, you can find that information on Garden Guides.

Other jam posts you can check out on this blog:

Making Low Sugar Blackberry Jam
How to Make Low Sugar Raspberry Jam
Homemade Apple Butter
Triple Berry Low Sugar Jam
How to Make & Can Your Own Blueberry Jam
Just Like Grandma's Homemade Low Sugar Strawberry Jam

Other canning posts you can check out on this blog:

Making & Canning Applesauce  
Tasty Countertop Pickles - Naturally Fermented Without Vinegar!

Sunday, July 20, 2014

Why is the Background of the Book of Hebrews Important to Understanding This Book?

  Of all the epistles Paul wrote, Hebrews is the only one not written to a church or a believer.  But what is a Hebrew?  Have you ever thought about that?   In chapter 1 of the Life-Study of Hebrews Witness Lee shares that the first time the word Hebrew was used was in Genesis 14:13  where Abram [Later God changed his name to Abraham] was called "the Hebrew." He said that the root of this word means "to pass over." 

     Stephen gives a fascinating account of Abraham's experience of leaving his country in Acts 7:1-5.  When Abraham was in Ur a city full of idolatry, the book of Acts tells us that the God of glory appeared to him.  God told him to leave Ur and go to a land that He would show him.  Step by step Abraham followed God across the Euphrates River and into the land of Canaan.  

   This background about Abraham is important because the writer wanted to impress upon these early Jewish believers that they were at a spiritual junction, and they needed to cross the river and come out of their religion.  The background information on page 10 helped me understand what was happening with these early Jewish believers:
In A.D. 63 Ananias, one of the high priests in the Jewish religion in Jerusalem, rose up with the Sadduccees and Pharisees to persecute the Hebrews.  At that time those dear Hebrews appreciated the Lord Jesus, but they were unwilling to forsake their old religion. Eventually the Lord sovereignly raised up a 
circumstance which forced them out of it….Perhaps the high priest said, "If you want to remain here with us, you must be like us. Don't be such a Christian--be a Jew. Be a typical Jew. If you want to be a Christian, get out!"....The Epistle to the Hebrews was written for the purpose of confirming to the staggering Hebrew believers the genuine Christian faith and to warn them not to deviate from it. They had to forsake their Jewish religion (Lee, Witness. Life-Study of Hebrews. Anaheim: Living Stream Ministry, 1975, Print).
In this chapter brother Lee also points out that the persecution the Hebrews were going through was not coming from the Romans or heathens but from Jewish officials (Hebrews
10:39). That was probably a hard pill for them to swallow, and this chapter brings out that it actually made them doubt the stand they were taking as believers in Christ. 

      The book of Hebrews was written to strengthen these Jewish believers to follow Jesus, the Captain of their salvation.  It helped me to see that the reason the writer of Hebrews continually contrasted Christ and the Jewish religion was to motivate them to cross over. He closed this chapter by saying that sometimes we may find ourselves at places in our own Christian journey where Christ is calling us to be a river crosser, too.

You can  also listen to live excerpts from these messages on Hebrews on The Life-Study of the Bible with Witness Lee.  You will enjoy listening to both  the excerpts  from these spoken messages and the helpful and enlightening commentary of the radio hosts.

Other Posts on the Life-Study of Hebrews:

Why is the Background of the Book of Hebrews Important to Understanding This Book?
What Does God's Speaking Show us In Hebrews 1:1-2?
What Does Hebrews 2:10 Say About Christ?
How Does the Lord Sanctify Us In Hebrews 2:11?
The High Priest in Hebrews 2:17 Makes Me Think of the Poem Footprints
Why is the Sabbath Rest Mentioned in Hebrews 4:9?
Why is Unbelief in Hebrews 3:12 the Biggest Offense to God?
How Do We Come Forward in Hebrews 4:16?
What Does Hebrews 6:1 Say About Christian Maturity?
What Does Hebrews 8 Tell Us About the Differences Between the Old & New Testaments?
What Does It Mean to Gain our Soul in Hebrews 10:39?
Have You Seen God's Silence in Hebrews 11?
How Do You Run the Christian Race in Hebrews 12?
What is the Birthright About in Hebrews 12:16?
From the Life-Study of Hebrews - What is the Central Concept of the Bible?
What's the Focus of the Book of Hebrews?

Friday, July 18, 2014

Just Like Grandma's (But Only Gluten Free) Berry Cobbler


My grandmother used to make berry cobblers every summer.  Her berry cobblers not only looked beautiful with their mounds of sweet dough perched on top of a pan of thickened berries, but they were also downright delicious!  Especially with a few scoops of vanilla ice cream. (Yum) I had some blueberries I needed to use up this week so I decided to make a cobbler with them last night.  

  

Some of them were from some blueberries we had picked with our grandkids and one of our international students.  I told our two students that I usually make a  crisp or something to thank everyone for their help. Earlier this week I made blueberry jam out of most of them. So anyway while my husband and students went to the store for the ice cream, I worked on making the cobbler.

  This recipe comes from two sources--the fruit bottom comes from a handwritten recipe I got from the recipe notebook at the berry farm we picked at, and the topping recipe comes from a recipe I wrote down years ago from my husband's grandmother's cookbook.  When I made it years ago for some blackberries,  it reminded me of the cobbler my grandmother used to make. 

Berry Cobbler - for an 8 x 8 pan

1.  Prepare Fruit - For BLUEBERRY COBBLER:

(1)  Measure out 4 cups of blueberries (or a bit more) into a saucepan.
(2)  Add  1 1/2 T of butter
(3)  Add  1/2 cup of sugar and 1 1/2 tsp. of vanilla
(4)  Stir in 3-4 T of rice flour and bring to a boil.  Stir for 1 minute or until the berries are thick.
(5)  Taste and make any adjustments.  Put in 8 x 8 pan and top with cobbler below.

For BLACKBERRY COBBLER:
(1)  Put 5 cups of  blackberries into an 8 x 8 pan.
(2)  Stir in 4 T of rice flour, 1/2 cup of sugar, and 1 T of lemon juice.

2.  Meanwhile prepare the dough - In a small bowl put:
(1) You will need 1  cup gluten free flour:  I used 1/4 cup each of of rice flour, brown rice flour, sorghum flour, and  tapioca flour
(2)  Stir in 1 1/2 t of baking powder, 2 T sugar,  and 1/2 tsp. salt.
(3)  Cut in 3-4 T of butter with a pastry blender or knives.
(4)  Stir in 1/2-3/4  cup of milk as needed to get dough right.
(5)  Make any adjustments--more flour? more milk?

3. Put it together:  Put the thickened berries into the bottom of an 8 x 8 pan and then with a spoon put mounds of the dough all over the top of it.

4.  Bake at 375 for 30-35 minutes.




Tangy Lemon Pudding   (From my daughter-in-laws family reunion cookbook)

Wednesday, July 16, 2014

How to Make Your Own Strawberry Leaf Tea

Last  year I bought some strawberry plants.  This spring I noticed how thick they were with leaves, and I thought to myself I wonder if I can dry these and make my own tea just like I've done with peppermint and the other herbs I've dried for the past 12 years.  So when I had a free moment at work this spring, I Googled it and found out on Local Harvest that strawberry leaves don't just make a good tea but they have medicinal benefits just like so many other herbs! Woohoo!!  

   I learned from that site that strawberry leaves and raspberry leaves have similar properties.  They said that because these leaves are rich in tannins, and they're beneficial for the stomach related complaints like pain and diarrhea. Strawberry leaf is also great for joint and arthritis pain.  

   Also because strawberry leaves are rich in vitamin C,  they're great for healing wounds and building resistance to infection. You can check their site and find out more!  

  I have the practice of always checking at least two sites so that I can verify the facts.  This morning I found on Live Strong a great article called What are the Health Benefits of Strawberry Leaves?  Here's what I learned:

1.   Mostly used for stomach pain.  Strawberry leaf tea helps balance the acids/bases in
      your digestive tract 
My strawberry garden
2.   Helps improve digestion. 
3.   Reduces nausea, stomach cramps, and
      diarrhea.
4.   Besides that these leaves contain
      vitamins and minerals like Vitamin C,
      iron, and calcium that help overall
      health.
5.   The caffeic acid in strawberries is a
      natural diuretic that pulls water out of the
      joints, and this helps alleviate the pain
      and swelling of arthritis and rheumatism.

Of course, they point out the following precautions:  It's common knowledge that you should check with your doctor if you're on prescription drugs before you take herbal teas because they may cause an interaction. And if you are allergic to strawberries, you definitely shouldn't drink the tea!

How To Dry  Strawberry Leaves for Tea

1.  Local Harvest points out that they cut the leaves after the flowering stage.  Live Strong says along with the leaves you can dry parts of the stems and flowers.

2.  Rinse strawberry leaves and place on a rack that allows air to circulate.  

 
3.  I usually leave my herbs and plants to dry for about 2 weeks because there's nothing worse than going to all this trouble and having them mold.  When it's warm in the summer ,I check after a week to see how they're coming along. 

4.  Break the strawberry leaves up with your hands as you put them into a jar.

5.  Label and date.

Other Blogs on Making Herbal or Flower Teas:

How to Dry Herbs to Make Your Own Herbal Teas
How to Dry Herbs to Spice Up Your Cooking!
How to Brew  a Cup of Medicinal Herb Tea
5 Great Uses for Dried Lavender
How To Dry Roses & Make Your Own Rose Tea, Rose Oil & Rose Water
How to Make Calendula Tea, Calendula Oil & Salve
More on How to Make Your Own Herbal Teas 

Sunday, July 13, 2014

What Does the Account of Onesimus Show Us in the Book of Philemon?

     The book of Philemon is more than a story about a runaway slave.   And you know that’s about all I would have gotten from it if I hadn’t read the Life-Study of Philemon.  One thing that touched me from my reading was learning more about the background.  

Onesimus was a slave who had runaway from Philemon (who had been saved earlier by Paul) and who was an elder in the church in Colossae.  So under the Lord’s sovereignty Onesimus got put into the same Roman prison as Paul.  Paul shares in his letter to Philemon that while in prison he had brought his slave Onesimus to the Lord.  Paul’s speaking about this is very tender:

I entreat you concerning my child, whom I have begotten in my bonds, Onesimus….Him I have sent back to you—him, that is my very heart…. Philemon 10, 12b

    Last week I listened to both of the radio programs on Philemon that are put out by Living Stream Ministry’s radio program called Life-Study of the Bible with Witness Lee, and I really enjoyed listening to them (check the link for this below). I would highly recommend these to you because it is great to hear actual excerpts from these spoken messages and the radio host and his guest have great conversations that give further clarification about these excerpts.

    During the first radio program on Philemon a brother shares that Paul’s letter shows that his attitude was not like he was conducting a gospel campaign in that prison to win souls, but that he was begetting a spiritual child.  They also shared that Onesimus’ salvation is striking because he was a slave, and slaves in the Roman Empire had no rights and were treated like animals. That's why Paul's charge to Philemon in verse 16 to receive Onesimus not as a slave but as a beloved brother is very touching.  I was helped by Witness Lee’s explanation on pages 9-10 in chapter 2 of the Life-Study of Philemon why this account is important to the Body of Christ: 
The first church, the church in Jerusalem, came into existence approximately 34 or 35 A.D. The Epistle to Philemon was written about thirty years later....In the Epistle to the Colossians Paul emphasized that all the believers are part of the new man. Furthermore, in the new man there cannot be Greek and Jew, slave and freeman [Colossians 3:10-11]. Philemon was a freeman, and Onesimus was his bondservant.  But in the new man they were of equal status....The Epistle to Philemon should be regarded as a continuation of Colossians 4 and considered as an illustration of how in the new man all social rank is put aside...Ranks have been abolished because the believers have been constituted of Christ’s life ( Lee, Witness. Life-Study of Philemon. Anaheim: Living Stream Ministry. 1980, Print).
You can  also listen to live excerpts from these messages on 1 & 2 Timothy, Titus, and Philemon on The Life-Study of the Bible with Witness Lee.  You will enjoy listening to both  the excerpts  from these spoken messages and the helpful and enlightening commentary of the radio hosts.

List of Other Life-Studies on 1 & 2 Timothy, Titus, & Philemon:

What is Paul's First Exhortation in 1 Timothy 2:1?
How Can You Be Nourished With the Words of the Faith in 1 Timothy 4:6?
Looking at the Church's Decline in 2 Timothy
From the Life-Study of 2 Timothy - How Did Paul Inoculate the Church Against Decline?
Why is the Word Healthy Used So Much in the Epistle to Titus?
Why  Should You Avoid Questionings in Titus 3:9?
What Does the Account of Onesimus Show Us in the Book of Philemon?