. I don't do this too many times but I thought I'll just put 3/4 of a cup of ketchup in it since one of the recipe had 1 cup and another for 1 1/2. When I tasted it, it was just right. So good with just enough zip.
Sweet N’ Sour Meatballs
- for 4-6
1. Prepare
vegetables:
(1) Chop 2 tablespoons of onion(2) Chop 1 tablespoon of parsley
(3) 1/2 of a red bell pepper into slices (for sauce)
(4) 1/2 of a sweet white onion in slices (for sauce)
(4) 1/2 of a sweet white onion in slices (for sauce)
2. Make meatballs –
Put all ingredients into a medium sized bowl:
(1) 1
pound ground beef and stir in 1 beaten egg
(2) Then
add onion, parsley, and ½ coats of oats.
(3) Stir
in 1 teaspoon of garlic salt, ½ teaspoon of curry powder, and 1/8 teaspoon of
cayenne pepper.
(4) Form
into meatballs and put on a baking sheet.
(5) Bake
at 400 degrees for 10-15 minutes or until brown. Put meatballs in a covered serving dish until the sauce is ready.
(1) ¼
cup of brown sugar, ½ teaspoon of salt, 2 tablespoon of potato/tapioca starch
(2) Then
stir in 3/4 cup of ketchup, ¼ cup of lemon juice and 4 tablespoon of gluten free tamari and the
juice from a 20 oz. can of pineapple bits.
Then add red bell pepper slices and sweet onion.
(3) Bring
to a boil and stir until thickened. Taste and make any adjustments.
(4) Add
the pineapple, and pour over the meatballs.
